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Music May Improve Sleep Quality in Adults with Insomnia
October 28, 2015 Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
September 25, 2015 Obstructive sleep apnea can not only make you sleepy but also deeply affect the quality of life and overall health. CPAP has been shown to reduce the effects of sleep apnea but benefits for older adults was not clear. These two studies found that CPAP does appear helpful for older adults with sleep apnea.
Water Before Meals May Promote Weight Loss
August 31, 2015 A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
July 30, 2015 A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
June 30, 2015 A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 29, 2015 A randomized trial found that participants in a mindfulness awareness group showed significant improvement in insomnia symptoms, depression symptoms, and fatigue. Although the trial was small, mindfulness meditation has has been linked to both physical and mental health benefits, including stress reduction. More research may support this finding.
Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 25, 2015 A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Breastfeeding May Decrease the Risk of Childhood Obesity
February 20, 2015 Obesity is associated with a complex combination of factors but the earliest feeding habits may play a role in childhood obesity. A review of studies across several countries found that breastfeeding may decrease the risk of obesity in childhood.
Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 20, 2015 Removing the tonsils is a common procedure in children. It is often recommended for children with recurrent infections of the throat to reduce sick days. A study, completed in the United Kingdom, found that a tonsillectomy was associated with fewer sore throats in children who were selected to have the surgery.