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  • Exercise May Reduce Risk of Low Back Pain

    April 20, 2016 Low back pain is a common complaint that can last a few days or weeks or become a chronic condition with significant impact on well being. Treatments can vary depending on the cause. A recent study found that exercise alone or in combination with education was most effective for preventing low back pain.
  • Nasal Filters May Improve Seasonal Allergy Symptoms

    March 31, 2016 Seasonal allergic rhinitis results in uncomfortable symptoms, such as sneezing, itchy and watery eyes, and sinus pressure and congestion. The best treatment approach is avoiding allergen exposure but it can be difficult with certain allergens. A recent study showed that nasal filters were effective for managing seasonal allergic rhinitis.
  • Long Work Hours May Increase Risk of Stroke

    February 23, 2016 Earlier research has suggested that long working hours may be linked to stroke, but the evidence is limited. This study found that employees who work long hours have a higher risk of stroke than those who do not.
  • Ginger May Improve Nausea Symptoms in Pregnancy

    January 29, 2016 Ginger is one alternative approach that is often used by pregnant women to try to relieve nausea and vomiting related to pregnancy. This study found that ginger capsules and syrup might improve nausea symptoms in women with pregnancy-associated nausea and vomiting.
  • Parent-Adolescent Communication May Result In Safer Sex

    December 31, 2015 Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
  • Celiac Disease May Increase the Risk of Bone Fractures

    November 30, 2015 Although celiac disease is known to reduce vitamin D and calcium levels in the blood, the link between celiac and bone damage itself is not clear. This study found that celiac disease was associated with an increased risk of bone fractures.
  • Music May Improve Sleep Quality in Adults with Insomnia

    October 28, 2015 Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
  • CPAP May Help Older Adults with Obstructive Sleep Apnea

    September 25, 2015 Obstructive sleep apnea can not only make you sleepy but also deeply affect the quality of life and overall health. CPAP has been shown to reduce the effects of sleep apnea but benefits for older adults was not clear. These two studies found that CPAP does appear helpful for older adults with sleep apnea.
  • Water Before Meals May Promote Weight Loss

    August 31, 2015 A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
  • Fecal Transplants Induce Ulcerative Colitis Remission

    July 30, 2015 A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
  • Exercise Associated with Healthy Baby Weight

    June 30, 2015 A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
  • Mindful Meditation May Reduce Symptoms and Complications of Insomnia

    May 29, 2015 A randomized trial found that participants in a mindfulness awareness group showed significant improvement in insomnia symptoms, depression symptoms, and fatigue. Although the trial was small, mindfulness meditation has has been linked to both physical and mental health benefits, including stress reduction. More research may support this finding.
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